Weigh In record (no journal entry) for 05 January 2019
|
136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1168 kcal
|
Fat: 38.63g | Prot: 78.41g | Carb: 127.30g.
Lunch: Sushiya Seaweed Salad, Potato Salad, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|