Weigh In record (no journal entry) for 05 January 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1601 kcal
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Fat: 47.37g | Prot: 58.47g | Carb: 180.78g.
Breakfast: Marmellata di Arance, Balocco Mondine, Conad Latte Parzialmente Scremato, certossa Pane a fette, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Merlot, Lenticchie Cotte, Arrosto di Vitello. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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losing 1.5 lb a week
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