Weigh In record (no journal entry) for 05 January 2019
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169.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2019:
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2508 kcal
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Fat: 57.21g | Prot: 83.16g | Carb: 227.75g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, Butter, poached egg. Dinner: Beef Stew. Snacks/Other: Cupcake with Icing, Halo Top Creamery Peanut Butter Cup Ice Cream, Red Table Wine, Stella Artois Lager, McVities Hobnobs, Sunsweet Prune Juice. more...
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2157 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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