Suposter's Journal, 24 September 2012

246.2 lb Lost so far: 2.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 67.11g | Prot: 95.90g | Carb: 192.48g.   Breakfast: Caffe Americano (Short), Oatmeal. Lunch: #4 Turkey Tom. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Vanilla Cinnamon Orange Greek Yogurt, Original Potato Chips (23g Bag), Original Potato Chips (23g Bag), Lifewater Acai Fruit Punch, Dry Roasted Almonds (Without Salt Added) . more...

3643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Desk Work - 6 hours. more...