Weigh In record (no journal entry) for 24 September 2012
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1675 kcal
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Fat: 57.68g | Prot: 107.63g | Carb: 192.41g.
Breakfast: Frischkäse-Fass, Mehrkornbrötchen, Kaffee mit Milch, Ei. Lunch: Kirschtomaten, Paprika, Kopfsalat, Mais, Kräuterquark, Zitronensaft, Hähnchen Geschnetzeltes Vossko, Olivenöl. Dinner: Hühnchen-Nudelsuppe, Zwieback. Snacks/Other: Alpenmilch, Aktiv Schorle Birne Pflaume, Dunkle Schokolade. more...
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2475 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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