Weigh In record (no journal entry) for 05 January 2019
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232.0 lb
Lost so far: 56.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1005 kcal
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Fat: 77.50g | Prot: 33.50g | Carb: 47.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, McDonald's Hash Brown, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese. Snacks/Other: Klement's Beef Snack Stick. more...
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gaining 2.8 lb a week
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