Weigh In record (no journal entry) for 05 January 2019
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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791 kcal
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Fat: 31.46g | Prot: 40.62g | Carb: 91.19g.
Breakfast: Avocados, Wasa Whole Grain Crispbread, Egg, Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked), Stew. more...
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gaining 0.1 lb a week
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