flyboy472's Journal, 22 June 2010

194.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 62.52g | Prot: 67.74g | Carb: 286.37g.   Lunch: Coca-Cola Classic Soda, Fruit Chewy Cookies, Chicken Lo Mein. Dinner: Corona Extra, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Tortilla Corn Chips. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...