castlegull's Journal, 05 January 2019

315.8 lb Lost so far: 70.2 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 48.16g | Prot: 50.99g | Carb: 236.19g.   Lunch: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Dinner: Aquafina Water (16.9 oz), Vegetable Spring Roll, Noodles & Company Pad Thai (Regular). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, AriZona Beverage Green Tea with Ginseng and Honey. more...

4136 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...