Weigh In record (no journal entry) for 20 June 2010
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230.0 lb
Lost so far: 42.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1838 kcal
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Fat: 76.70g | Prot: 118.33g | Carb: 171.48g.
Breakfast: Toasted Rye Bread, Home Fries, Poached Egg. Lunch: Blackberries, Nonfat Vanilla Greek Yogurt, Strawberries. Dinner: Water, Fried Battered Clams, Fried Shrimp, Broccoli. Snacks/Other: 1% Fat Milk, Tea (Brewed), Strawberries. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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