Weigh In record (no journal entry) for 24 September 2012
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263.6 lb
Lost so far: 42.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1923 kcal
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Fat: 65.27g | Prot: 99.77g | Carb: 246.02g.
Breakfast: Bold Pick of the Day (Venti). Lunch: 6" Club. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Baked Beans, Hamburger Buns, Pulled Pork. Snacks/Other: Crispy Rice Marshmallow Treat, Instant Lunch Hot & Spicy Chicken, Omega-3 Fish Oil. more...
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3704 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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