Weigh In record (no journal entry) for 24 September 2012
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1726 kcal
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Fat: 47.20g | Prot: 175.52g | Carb: 148.02g.
Breakfast: Bagel, Probolic SR Protein. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Twist-Ums Mozzarella and Cheddar String Cheese, Slim Jim Pepperoni, Culinary Collection Chicken Carbonara. Dinner: White Enriched Bread, Deli Style Sliced Baby Swiss Cheese, Hillshire Ultra Thin Roast Beef. Snacks/Other: Matrix 5.0 Perfect Chocolate, No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 2.1 lb a week
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