Weigh In record (no journal entry) for 05 January 2019
|
139.6 lb
Lost so far: 8.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
77 kcal
|
Fat: 5.28g | Prot: 6.26g | Carb: 0.56g.
Breakfast: Boiled Egg. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcatsong's weight history
|