Weigh In record (no journal entry) for 05 January 2019
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1772 kcal
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Fat: 86.90g | Prot: 120.94g | Carb: 135.34g.
Breakfast: Chicken Salad Chick Cranberry Kelli. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Fresh & Easy Teriyaki Chicken Breast Pieces, Shrimp. Dinner: Panera Bread Double Fudge Brownie with Icing, Chicken Salad Chick Jalapeño Holly, Chicken Salad Chick Buffalo Barclay. more...
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losing 1.8 lb a week
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Ronanlime's weight history
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