Weigh In record (no journal entry) for 05 January 2019
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2407 kcal
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Fat: 116.54g | Prot: 97.84g | Carb: 280.69g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Peanuts. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Milk (Nonfat) , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spectrum Organic Ground Flaxseed. Dinner: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Other: Roasted Salted Cashew Nuts, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Life Honey Wheat Bread, Milk (Nonfat), Butter (Salted), Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Buffalo Wild Wings Chicken Wings (3), Nature Made Stress B-Complex, Country Crock Shedd's Spread Light Vegetable Oil. more...
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2732 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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losing 2.8 lb a week
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