Weigh In record (no journal entry) for 24 September 2012
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1454 kcal
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Fat: 51.22g | Prot: 62.44g | Carb: 173.87g.
Breakfast: grapes, egg, margarine, bread. Lunch: celery, swiss cheese, ham, mayonnaise, bread. Dinner: salad, ranch dressing, tomato sauce, ground beef, spaghetti noodles. more...
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losing 1.1 lb a week
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dtimoth's weight history
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