Weigh In record (no journal entry) for 24 September 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2375 kcal
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Fat: 88.00g | Prot: 74.03g | Carb: 322.81g.
Breakfast: Instant Breakfast, Milk (Nonfat). Lunch: Sandwich Shop Mayo Garlic and Herb, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Sandwich Thins - 100% Whole Wheat. Dinner: Natural Cut Fries (Kids), Chicken Torta. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Chip Cookie, Fuji Apples, Vanilla Pudding Snack Pack, Simply Low Fat Cottage Cheese. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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