Weigh In record (no journal entry) for 24 September 2012
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240.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1193 kcal
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Fat: 27.89g | Prot: 96.60g | Carb: 135.00g.
Breakfast: Low Fat Fruit & Grain Cereal Bar. Lunch: Diet Coke (20 oz Bottle), WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Sourdough Nibblers. more...
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gaining 0.1 lb a week
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