Weigh In record (no journal entry) for 24 September 2012
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1960 kcal
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Fat: 80.74g | Prot: 135.49g | Carb: 185.26g.
Breakfast: Strawberries, Bananas, Fat Free Milk, Nutritional Shake Mix - Wild Berry. Lunch: Chocolate Pudding Sugar & Fat Free, Baby Carrots, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Nutritional Shake Mix - Wild Berry. Dinner: Lasagna Classico (Dinner), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat), Yellow Sweet Corn. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Cheese Heads Mozzarella & Cheddar String Swirls, Party Size Planter Peanuts, Large Grade A Eggs (Hard Boiled), Myology Whey Protein Powder. more...
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3075 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.5 lb a week
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