Weigh In record (no journal entry) for 05 January 2019
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2401 kcal
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Fat: 69.86g | Prot: 146.18g | Carb: 300.15g.
Breakfast: En Linea Manjar, Pan Integral, Sopraval Pechuga de Pavo Cocida, Pan Integral, Soprole Yoghurt Batido Protein +, Miel, Frutillas, Arándanos, Plátano, En Linea Manjar, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Café. Lunch: Tarta flan y galletas, Huevo Duro, Palta Hass, Tomates, Arroz Integral (de Grano Largo, Cocido), Minuto Verde Choclo Grano, Gourmet Salsa de Soya, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Gyro Sándwich de Pollo. Snacks/Other: Tarta flan y galletas. more...
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gaining 1.2 lb a week
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