Weigh In record (no journal entry) for 05 January 2019
|
174.2 lb
Lost so far: 88.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1365 kcal
|
Fat: 52.58g | Prot: 63.78g | Carb: 171.58g.
Breakfast: Green Mountain Gringo Roasted Garlic Medium Salsa, Egg, Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Cooked Cauliflower (Fat Added in Cooking). Lunch: Trader Joe's Cranberry Walnut Bread, Newman's Own Lighten Up Caesar Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Quiche Lorraine. Dinner: Frozen Cherries, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Sweet Red Peppers, Honey. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|