Bubbles1052's Journal, 24 September 2012

164.6 lb Lost so far: 1.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 36.05g | Prot: 79.00g | Carb: 155.00g.   Breakfast: Fruit & Maple Oatmeal. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Dinner: Iso-Extreme, Mexican Style Supreme Pizza. Snacks/Other: Fat Free Shredded Cheddar Cheese, Twizzlers, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. more...

3073 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...