frangie's Journal, 22 June 2010

party is over 5.7lbs to go its seven and ive done pretty good going to make my lunch veggies
130.7 lb Lost so far: 9.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1278 kcal Fat: 32.67g | Prot: 47.47g | Carb: 210.08g.   Breakfast: Colby Jack Cheese Sticks, Apple Grape Bites, coffee creamer. Lunch: Golden Delicious Apples, Butterfinger Stixx, Mustard with horseradish, Deli Select Roast Beef, Selects Healthy Multi-Grain Bread. Dinner: sandwich bun, Kraft Barbecue Sauce Original Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: coffee mate parisian almond creme, breakfast bars, Cream (Half & Half). more...
1522 kcal Activities & Exercise: wii - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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