Weigh In record (no journal entry) for 24 September 2012
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163.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1841 kcal
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Fat: 44.27g | Prot: 213.32g | Carb: 172.09g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Pork Loin (Tenderloin, Lean Only) , Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: ABC Trek Mix, quest bar, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2194 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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