Weigh In record (no journal entry) for 24 September 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1303 kcal
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Fat: 50.21g | Prot: 28.17g | Carb: 187.13g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Grapes (American Type, Slip Skin) . Lunch: Mashed Potatoes Naturally Flavored, Skinless Beef Smoked Sausage, Pickled Beets, Asparagus . Dinner: Hot Dog Buns, Hot Dog Franks. Snacks/Other: Oatmeal Raisin Cookie. more...
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losing 3.5 lb a week
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