Weigh In record (no journal entry) for 24 September 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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3903 kcal
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Fat: 96.20g | Prot: 287.46g | Carb: 481.81g.
Breakfast: Natural Creamy Peanut Butter, Breakfast Smoothie by Dr. J, 100% Whole Grain Oatmeal, Shakeology - Chocolate, Peanut butter whey protein, Fat Free Milk with DHA Omega-3, Organic Golden Flax Meal. Lunch: Garden Spinach Flatbread, Baby Spinach, Pickles, Colby Jack Cheese, Pepperhouse Gourmaise, Banana Pepper, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Easy Turkey Meatballs, Marinara Pasta Sauce, Green Snap Beans. Snacks/Other: Fat Free Milk with DHA Omega-3, Natural Creamy Peanut Butter, Mass Fusion, Mass Fusion, Energy and Endurance, Antioxidant Natural Greens, Dr. J's Post Workout Shake. more...
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3178 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 hours. more...
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gaining 0.5 lb a week
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