AsifJalil's Journal, 24 September 2012

160.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 62.71g | Prot: 63.05g | Carb: 217.68g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: baked lays, subway turkey sandwich. Dinner: Beef Ravioli. Snacks/Other: Buttered Popcorn (Mini Bag), Yellow Cake (with Chocolate Frosting), peanuts. more...

2787 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours. more...