liewera's Journal, 24 September 2012

165.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 68.21g | Prot: 62.76g | Carb: 152.84g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry, Pork Sausage Patty or Link, Home Fries with Green or Red Peppers and Onions. Lunch: Chicken - Stewed Chicken Taco Salad, Brussels Sprouts. Dinner: Cornbread (Home Recipe), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chocolate Chip Cookie. more...

2108 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...