Weigh In record (no journal entry) for 05 January 2019
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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889 kcal
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Fat: 25.02g | Prot: 73.75g | Carb: 88.37g.
Breakfast: Tesco Smoked Bacon Medallions, Wholemeal Bread, Egg, Clover Lighter Spread, Tesco Strawberry Jam, Hovis Wholemeal Bread Medium. Snacks/Other: MyProtein MyProtein Protein Water - Pineapple. more...
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losing 6.2 lb a week
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