Weigh In record (no journal entry) for 05 January 2019
|
130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1545 kcal
|
Fat: 62.74g | Prot: 58.49g | Carb: 202.27g.
Breakfast: Walnuts, Coffee, P90X Oatmeal Pancakes. Lunch: Yogurt, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Cooked Broccoli (Fat Added in Cooking), Cheese, Greek Salad, Cream of Mushroom Soup. Snacks/Other: Carrots , Dried Apricot, Honey , Coffee, Tangerines (Mandarin Oranges) . more...
|
|
1437 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orabb's weight history
|