Weigh In record (no journal entry) for 24 September 2012
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1646 kcal
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Fat: 56.57g | Prot: 102.48g | Carb: 180.83g.
Breakfast: Cream Cheese, Plain Mini Bagels, Sugar Free Metamucil, Coffee with Milk. Lunch: Diet Peach Iced Tea, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Seaweed Salad, Penne, Broccoli Raab (Cooked), Baked or Broiled Salmon. Snacks/Other: Plums, Candy Corn, Dots, Apple Turnover or Dumpling, Coffee (Brewed From Grounds), Cream (Half & Half), Cannoli, American Type Grapes (Slip Skin), Roasted Salted Hulled Sunflower Seeds. more...
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gaining 4.4 lb a week
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