jasonfahy's Journal, 24 September 2012

230.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 70.18g | Prot: 101.07g | Carb: 235.27g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Raspberries, Turkey Sausage, Chicken Fettuccine. Dinner: Double Quarter Pounder, no cheese. Snacks/Other: Fudgesicle. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...