Weigh In record (no journal entry) for 05 January 2019
|
236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2019:
|
1433 kcal
|
Fat: 101.77g | Prot: 116.39g | Carb: 25.42g.
Lunch: Brie Cheese, Salami, Kroger Eggs (Large), Ground Pork, Great Value Sliced Cheese 2%. Dinner: Kroger Pork Country Style Ribs, Cauliflower. Snacks/Other: Thrive Market Organic Cacao Powder, Kraft Crunchy Peanut Butter, Organic Valley Heavy Whipping Cream. more...
|
|
4070 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|