AlmirDelic's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012

179.9 lb Lost so far: 3.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

921 kcal

Fat: 65.22g | Prot: 13.04g | Carb: 84.51g. Breakfast: Tortilla Corn Chips, Avocados. more...

1988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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AlmirDelic's weight history