Weigh In record (no journal entry) for 22 June 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2008 kcal
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Fat: 82.21g | Prot: 84.39g | Carb: 241.33g.
Breakfast: Pickles, Tomatoes, Egg White , Unsweetened Iced Tea, Light Mayo, Diet Coke, English Muffin. Lunch: Market Chopped Salad. Dinner: Rice & Broccoli with Low Fat Cheese Sauce, Corn on the Cob, Pork Chop. more...
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2647 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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shanepaisley's weight history
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