Weigh In record (no journal entry) for 24 September 2012
|
132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1225 kcal
|
Fat: 32.92g | Prot: 32.63g | Carb: 217.63g.
Breakfast: Apples, Oven Roasted Almonds 100 Calorie Pack, banana, No Calorie Sweetener, Coffee Creamer French Vanilla, Coffee (Instant) . Lunch: Balsamic Dressing, Balsamic Dressing, Wheat Dinner Rolls , Lettuce Salad with Assorted Vegetables. Dinner: Mixed Fruit, Cream Cheese, 100% Whole Wheat Bagel. more...
|
|
2066 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 3 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|