Weigh In record (no journal entry) for 24 September 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1624 kcal
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Fat: 78.22g | Prot: 50.87g | Carb: 179.87g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Peanut Butter, Jam Preserves. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: 100% Pure Ground Beef Hamburgers, Hamburger or Hotdog Rolls, Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid, French Fries, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Green Olives, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack. more...
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losing 0.5 lb a week
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