traceybikerchick's Journal, 24 September 2012

152.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1608 kcal

Fat: 59.22g | Prot: 47.86g | Carb: 222.34g.   Breakfast: Semi Skimmed Milk, Coffee. Dinner: Mashed Potato, 2% Fat Milk (Semi-Skimmed Milk), Apple Crumble, Gravy Granules, Carrots (Frozen), Broccoli Flower Clusters, Green Peas (Frozen), Cauliflower (Frozen), Chicken and Vegetable Pie. Snacks/Other: Tea with Milk, Plain Toffee, No Added Sugar Blackcurrant Juice, Custard Powder, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant). more...

1849 kcal

Activities & Exercise: bedroom exercise - 10 minutes, Standing - 30 minutes, Sitting - 5 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 15 hours and 50 minutes. more...