TexCin's Journal, 24 September 2012

VLCD16

164.2 lb Lost so far: 43.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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345 kcal

Fat: 6.22g | Prot: 60.05g | Carb: 11.71g.   Breakfast: Vanilla Whey Protein. Lunch: Lettuce, HEB fully cooked grilled chicken. Dinner: Green Snap Beans (Drained Solids, Canned) , Grilled Tilapia Signature Grilled. more...

1924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...