tonieb's Journal, 24 September 2012

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 25.09g | Prot: 100.90g | Carb: 189.33g.   Breakfast: Mexican Style Four Blend Cheese, Honey Wheat Sliced Bread, Egg Beaters - Original. Lunch: Melba Snacks Sea Salt, Radishes, Tomatoes, Lettuce, Solid White Albacore Tuna in Water (Low Sodium). Dinner: Shrimp, New Orleans Style Jambalaya Rice. Snacks/Other: Frozen Peaches, Oatmeal, Light Vanilla Organic Soymilk, Toasted Wheat Germ, Oikos Traditional Greek Yogurt - Key Lime, Oranges, Peach Mango Green Green Tea Mix, Fat Free Half & Half. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...