Weigh In record (no journal entry) for 14 May 2008
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131.5 lb
Lost so far: 49.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2008:
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1393 kcal
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Fat: 23.54g | Prot: 89.38g | Carb: 232.53g.
Breakfast: oatmeal regular, coffee. Lunch: carrot, italian wedding, bell pepper, radish, onion, mushroom, brocolli, asparagus. Dinner: milk, subway chicken. Snacks/Other: orange, Rich Hot Chocolate Cocoa Mix. more...
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2552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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