Weigh In record (no journal entry) for 11 May 2008
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131.0 lb
Lost so far: 49.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2008:
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1840 kcal
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Fat: 28.45g | Prot: 151.55g | Carb: 270.24g.
Breakfast: milk, chicken curry, idli. Lunch: mango raw, Tilapia Fillets, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: goat meat, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: milk, pear, orange. more...
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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