simonj's Journal, 24 September 2012

246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 27.07g | Prot: 74.91g | Carb: 86.89g.   Breakfast: coffee, water, OIKOS. Lunch: Steamable Normandy Blend, Rainbow Trout (Farmed). Dinner: dreamfield, Watermelon, Mashed Potatoes & Gravy (Regular), Original Breast, Original Leg. Snacks/Other: nestle mini. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...