Weigh In record (no journal entry) for 12 May 2008
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130.5 lb
Lost so far: 50.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2008:
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1435 kcal
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Fat: 20.91g | Prot: 70.81g | Carb: 274.34g.
Breakfast: apple, milk, oatmeal regular, coffee. Lunch: chocolate cake, goat meat, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: egg plant, mango, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, idli. Snacks/Other: pear, orange. more...
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1663 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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