Weigh In record (no journal entry) for 05 January 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1765 kcal
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Fat: 52.38g | Prot: 93.29g | Carb: 241.71g.
Breakfast: 萬歲牌 藜麥芝麻飲, 瑞穗 低脂鮮乳 (290毫升), 印度薄餅, 水煎包. Lunch: 高麗菜, 義美 純鱈魚鬆, 白飯, 泡菜鍋. Dinner: 清蒸或水煮蛤蜊/蜆, 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，煎）, 炒花菜, 四季豆, 7-11 韓式泡菜冬粉, 泡菜鍋. Snacks/Other: 曲奇餅, 燕麥曲奇餅, 天使海綿蛋糕, 蘋果（去皮）, 金桔. more...
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gaining 6.2 lb a week
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