Weigh In record (no journal entry) for 24 September 2012
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1776 kcal
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Fat: 46.13g | Prot: 78.61g | Carb: 271.22g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard, Pepper Jack Cheese. Dinner: Wildberry Sorbet Bars, Grape Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Zucchini , Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Peppermint Pattie (Fun Size), Skim Milk, Multigrain Crispy Oats, Peaches , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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