Weigh In record (no journal entry) for 04 January 2019
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2335 kcal
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Fat: 103.41g | Prot: 93.59g | Carb: 258.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature VitaRain - Tropical Mango, Thin Crust Pizza with Meat. Dinner: Water, Pretzilla Soft Pretzel Burger Buns, Hormel Turkey Pepperoni 70% Less Fat, Sargento Deli Style Sliced Natural Cheddar Cheese, Brach's Peppermint Candy Cane, Reese's White Chocolate Peanut Butter Cups Miniatures. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water. more...
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2393 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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