Weigh In record (no journal entry) for 05 January 2019
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118.4 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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541 kcal
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Fat: 14.42g | Prot: 24.52g | Carb: 76.39g.
Breakfast: Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk. Lunch: Orange Marmalade, Tip Top The One + Omega 3 White Sandwich Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Coles Water Ice Sticks, Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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1919 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 20 minutes, Desk Work - 9 hours, Housework - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.6 lb a week
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 Comments
good one how did you do that 👍👌🌷💕
04 Jan 19 by member: trishjones
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I use the 5:2 system - has worked better for me than anything else I have tried, easier to maintain than most others, and I feel better on it than other diets.
Also easier to fit in with a normal lifestyle - no having to use special ingredients or fancy cooking. Hubby and I will use it for life now - I went from 62 to 53 kg (I have a small frame) and he went from 85 to 71 kg, and we have both maintained for 3 years now. Research shows intermittent fasting and or low-calorie days are also very good for us metabolically (prevents a lot of insulin resistance, hormone imbalances etc)
04 Jan 19 by member: craftykathy1602
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