Weigh In record (no journal entry) for 10 November 2018
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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860 kcal
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Fat: 46.02g | Prot: 52.11g | Carb: 55.10g.
Breakfast: Stokrotka Kiełbasa z Łososia. Lunch: Tao Tao Makaron Ryżowy Wstążki, po Prostu Gulasz Angielski. Snacks/Other: Dawtona Sok Pomidorowy. more...
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gaining 0.2 lb a week
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