Weigh In record (no journal entry) for 03 November 2018
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2031 kcal
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Fat: 138.19g | Prot: 140.38g | Carb: 49.26g.
Dinner: Mleczna Dolina Masło Ekstra, Nóżka Kurczaka Upieczona lub Zapiekana, Ziemniaki, Ogórek (ze Skórką), Piątnica Śmietana 36%. more...
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gaining 0.4 lb a week
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